Basic Yoga

Build Your Foundation

At Jaymit Yoga Studio, our Basic Yoga program is designed for beginners and anyone looking to reconnect with the fundamentals of yoga. This program introduces you to the essential asanas (postures), pranayama (breathing techniques), and mindfulness practices that form the foundation of a strong and balanced yoga journey.

What You’ll Learn

Foundational Asanas – Gentle stretches and poses to improve posture, flexibility, and balance.
Breathing Techniques – Learn pranayama practices that energize the body and calm the mind.
Meditation & Relaxation – Simple mindfulness exercises to reduce stress and improve focus.
Body Awareness – Develop better alignment and awareness of movement.

Who Can Join?

Complete beginners stepping onto the yoga mat for the first time.
Individuals looking for gentle yet effective ways to improve fitness.
People recovering from stress, sedentary lifestyle, or stiffness.
Anyone who wants to build a strong foundation before moving to intermediate or advanced yoga.